
FLOWSTATE VIRTUAL BUSINESS SUPPORT
VIRTUAL EXECUTIVE ASSISTANT
FRACTIONAL BUSINESS SUPPORT - WHEN YOU DON’T NEED A FULL-TIME EMPLOYEE
PERSONAL LIFE ADMIN SUPPORT - BECAUSE LIFE DOESN’T STOP OUTSIDE THE OFFICE
I make things easier for busy professionals and business owners - in both work and life.
Welcome
Whether you need ongoing support or help with a specific project, I’ll hit the ground running and take care of the details.
I work best with professionals who value support and are ready to delegate, or are finally ready to hand over the reins after doing it all themselves. If you want someone you can trust to manage tasks without follow up, value autonomy, flexibility, and consistency, and are ready to clear space in your calendar, inbox and head, we’ll work well together. If you prefer to hold the reins, I may not be the right fit. My style is capable, self led support that doesn’t need managing, just a clear brief and mutual trust.
I provide both strategic input and hands on execution to keep everything moving. Whether it’s business priorities or personal commitments, I help you stay focused, in control, and in flow.
Business support
Inbox and calendar management
Operations oversight and workflow improvements
Project coordination
Systems setup and streamlining
Personal support
Household management and family scheduling
Event planning and travel booking
Budget and finance organisation
Property administration and paperwork
Items you just don’t get around to
This removes the mental load so you don’t feel like you’re drowning outside your professional life.
Client Reviews

The support you’ve been waiting for.
Services at a Glance
It's no secret - I love my work. But what’s even better is helping clients get results. Whether it's structure behind the scenes or consistent support you can count on, I bring momentum to the areas of your business and life that need it most. I also have first hand experience and know what it can be like looking for the right contractor for your business and how important it is to make the process as quick, effective, and as painless as possible. I can hit the ground running and just get on with it.
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Inbox
Calendar
Client relationship management
Travel
Expenses
Reporting
Document creation
Research
Personal admin
Support across platforms like:
Google Workspace | Microsoft Office 365 | Zoom | Teams | Google Meet | Fathom | Fireflies | Calendly | TidyCal | Acuity | Halaxy | Concur | Expensify
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Personal task management - staying on top of the to-dos that free your headspace.
Household management - coordinating home services, maintenance, and everyday logistics.
Family scheduling - keeping diaries aligned so no one double-books or misses a commitment.
Event planning - from intimate dinners to larger gatherings.
Personal budget and finance management - mapping bills, tracking expenses, and setting up simple systems for clarity.
Property administration - liaising with property management companies, helping coordinate paperwork, maintenance, and related admin.
Travel planning - organising itineraries, bookings, and everything in between.
Items you just don’t get around to - the lingering tasks and details that sit on the list but never get done.
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CRM clean-ups
File management
Workflow reviews
Process improvements
Invoicing and chasing up outstanding payments
Electronic contracts
Support across platforms like:
Xero | Loom | Breeze Docs | Annature | Google Business/Reviews -
Keeping timelines, tasks, and people on track
Event, retreat or conference management
Support across platforms like:ClickUp | Trello
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Email campaigns
Funnels
Website
Course creation
Light social media design
Support across platforms like:
Kajabi | Systeme.io | MailerLite | Squarespace | Acuity | Canva | Meta Business Suite
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Systems support and tech stack reviews

What is Flowstate?
Flowstate is that sweet spot where everything’s running smoothly, you’re focused, productive, and in your zone. It’s when work feels effortless, your energy’s in the right place, and things just click.
But let’s be honest, most business owners aren’t operating from that place. You’re stretched thin, juggling strategy, client work, admin, and a never-ending to-do list.
That’s where I come in. I provide the behind-the-scenes support that gets you back to your flow so you can stop reacting, start delegating, and focus on what matters most.
Book a free 30 minute call
Whether you need help for a few hours a week or full project support, the first step is a quick chat to figure out what you need and how we can work together to accomplish your goals.
